Sleep and Older Adults
Sleep habits may change with age but getting a good night's sleep is still important for the well-being, health, and safety of older adults.
The National Institute on Aging’s easy-to-read booklet on “Sleep and Older Adults” provides valuable information on sleep and health, including tips for getting a good night’s sleep.
- What happens during sleep
- The importance of sleep
- How aging changes your sleep
- Ways to improve your sleep
- Types of sleep problems
Download, print, or order the easy-to-read sleep booklet.