• CoronaCoronavirus (COVID-19) Resources

    In an effort to support our members with the most updated information on COVID-19 we developed this resource page to easily access current CDC information and other resources to assist you professionally and personally.

    We will continue to update this page with more information as it becomes available and welcome your input as we navigate through this situation. As health care professionals it is our job to educate our patients and families on prevention and the what to do if someone is symptomatic.

    View resources

     

  • Clinical Care OptionsNew for GAPNA members: Clinical Care Options

    GAPNA has partnered with a Clinical Care Options to offer an ongoing series of free CNE programs available to GAPNA members. "Diagnosis, Classification and Treatment of Heart Failure in Older Adults" is the latest program offered.

    In this interactive Webcast, expert faculty review the challenges of managing older adults with HF, including diagnosis, staging, and developing individualized management plans.

    Find out about it!

  • GAPNA 2020 National President Deborah Dunn, EdD, MSN, GNP-BC, ACNS-BC, GS-C interviews Dr. Ron Billano Ordona, DNP, FNP-BC about providing home-based primary care during COVID 19.

    "Facing Forward: Providing Home-based Primary Care during COVID 19"


    View the Video

Lonhala Magnair

Physical Activity Guidelines for Americans

The Physical Activity Guidelines for Americans (2nd edition) provides evidence-based recommendations for youths and adults to safely get the physical activity they need to stay healthy.

There are updated guidelines for older adults, adults with chronic health conditions, and adults with disabilities. The United States currently has low levels of adherence to the guidelines: only 26% of men, 19% of women, and 20% of adolescents meet the recommendations.

According to the guidelines, these low levels of physical activity among Americans have health and economic consequences for the nation, with nearly $117 billion in annual healthcare costs and 10% of all premature mortality attributable to failure to meet levels of aerobic physical activity recommended in the guidelines.

Adults need 150 minutes of moderate-to-vigorous aerobic activity each week, with muscle strengthening activities on 2 days during the week to stay healthy. Youth ages 6 through 17 need 60 minutes of moderate-to-vigorous physical activity each day.

Notable Updates

  • The previous guidelines stated that only 10-minute bouts of physical activity counted toward meeting the guidelines. This requirement has been removed because all activity counts.
  • There are immediate health benefits, attainable from a single bout of activity, including reduced anxiety and blood pressure, improved quality of sleep, and improved insulin sensitivity.
  • There are more long-term benefits from physical activity, including improved brain health, reduced risk of eight types of cancer (previously two), reduced risk for fall-related injuries in older adults, and reduced risk of excessive weight gain.
  • Physical activity helps manage more chronic health conditions.
  • It can decrease pain for those with osteoarthritis, reduce disease progression for hypertension and type 2 diabetes, reduce symptoms of anxiety and depression, and improve cognition for those with dementia, multiple sclerosis, ADHD, and Parkinson’s disease.

Read the Physical Activity Guidelines for Americans.

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