• CoronaCoronavirus (COVID-19) Resources

    In an effort to support our members with the most updated information on COVID-19 we developed this resource page to easily access current CDC information and other resources to assist you professionally and personally.

    We will continue to update this page with more information as it becomes available and welcome your input as we navigate through this situation. As health care professionals it is our job to educate our patients and families on prevention and the what to do if someone is symptomatic.

    View resources

     

  • 2020 GAPNA Pharmacology Conference: Contemporary Pharmacology and Prescribing in Older AdultsGAPNA Pharmacology Conference:
    Contemporary Pharmacology and Prescribing in Older Adults

    Rescheduled, so you won't miss a thing! Find out what to do next!

    April 20-24, 2021, Honolulu, Hawaii

    More Information

  • AwardCall for Excellence Award Nominations

    The awards are: Emerging Chapter Award, Established Chapter Excellence Award, Special Interest Group Excellence Award, Excellence in Clinical Practice Award, Excellence in Community Service Award, Excellence in Education Award, Excellence in Leadership Award, and Excellence in Research Award.

    The nominations are tallied in July and the winners are announced every year during the Awards Celebration at the GAPNA Annual Conference.

    Now is the time to nominate a colleague or yourself - DEADLINE is June 1, 2020.

    Get started... nominate today!

  • FREE CE for GAPNA MembersFREE continuing education credit is available for the following session:

    "Safety and Utility of Cannabis in the Elderly"

    (session captured at the GAPNA 2018 Annual Conference)


    For March/April 2020 - Get Your Free CNE Now!

Improving Mobility

Regular Stretching Shown to Improve Muscles in Elderly

Daily muscle stretching could bring health benefits to older people with reduced mobility, according to new research published in The Journal of Physiology.

Despite the well-known beneficial effects of exercise, the proportion of older people participating in regular exercise programs is low, often due to the strenuous nature of exercise training. In particular, older people with reduced mobility and weak muscles are often less likely to take part in exercise.

Muscle stretching is widely performed as a warm-up or cool-down and is low intensity compared to aerobic exercise. This means that even very old individuals can perform muscle stretching with minimal risk of injury.

Researchers from Florida State University, Kansas State University, and the University of Electro-communications in Tokyo found that regular muscular stretching, when performed five times per week, for 4 weeks, increases blood flow to muscles of the lower leg. They also found regular muscular stretching improves the function of arteries in the muscles of the lower legs, and increases the number of capillaries within stretched muscles.

This suggests that for individuals with limited mobility, regular muscular stretching could improve blood flow to muscles.

This has particularly important implications for older people with lower leg problems for whom walking is difficult due to pain or lack of mobility. Additionally, patients with peripheral artery disease and patients with foot or leg problems related to conditions such as diabetes might be able to use muscular stretching to improve blood flow to their lower limbs and increase or regain walking function.

View for more info: Hotta et al. (2018). Daily muscle stretching enhances blood flow, endothelial function, capillarity, vessel density and connectivity in aged skeletal muscle. The Journal of Physiology.

Plan your trip to the nation’s capital during GAPNA’s Annual Conference, September 26-29, 2018 by checking out all the things to do, places to eat, and ways to have fun.

Find out about it!