• CoronaCoronavirus (COVID-19) Resources

    In an effort to support our members with the most updated information on COVID-19 we developed this resource page to easily access current CDC information and other resources to assist you professionally and personally.

    We will continue to update this page with more information as it becomes available and welcome your input as we navigate through this situation. As health care professionals it is our job to educate our patients and families on prevention and the what to do if someone is symptomatic.

    View resources

     

  • Clinical Care OptionsNew for GAPNA members: Clinical Care Options

    GAPNA has partnered with a Clinical Care Options to offer an ongoing series of free CNE programs available to GAPNA members. "Diagnosis, Classification and Treatment of Heart Failure in Older Adults" is the latest program offered.

    In this interactive Webcast, expert faculty review the challenges of managing older adults with HF, including diagnosis, staging, and developing individualized management plans.

    Find out about it!

  • GAPNA 2020 National President Deborah Dunn, EdD, MSN, GNP-BC, ACNS-BC, GS-C interviews Dr. Ron Billano Ordona, DNP, FNP-BC about providing home-based primary care during COVID 19.

    "Facing Forward: Providing Home-based Primary Care during COVID 19"


    View the Video

Lonhala Magnair

Improving Mobility

Regular Stretching Shown to Improve Muscles in Elderly

Daily muscle stretching could bring health benefits to older people with reduced mobility, according to new research published in The Journal of Physiology.

Despite the well-known beneficial effects of exercise, the proportion of older people participating in regular exercise programs is low, often due to the strenuous nature of exercise training. In particular, older people with reduced mobility and weak muscles are often less likely to take part in exercise.

Muscle stretching is widely performed as a warm-up or cool-down and is low intensity compared to aerobic exercise. This means that even very old individuals can perform muscle stretching with minimal risk of injury.

Researchers from Florida State University, Kansas State University, and the University of Electro-communications in Tokyo found that regular muscular stretching, when performed five times per week, for 4 weeks, increases blood flow to muscles of the lower leg. They also found regular muscular stretching improves the function of arteries in the muscles of the lower legs, and increases the number of capillaries within stretched muscles.

This suggests that for individuals with limited mobility, regular muscular stretching could improve blood flow to muscles.

This has particularly important implications for older people with lower leg problems for whom walking is difficult due to pain or lack of mobility. Additionally, patients with peripheral artery disease and patients with foot or leg problems related to conditions such as diabetes might be able to use muscular stretching to improve blood flow to their lower limbs and increase or regain walking function.

View for more info: Hotta et al. (2018). Daily muscle stretching enhances blood flow, endothelial function, capillarity, vessel density and connectivity in aged skeletal muscle. The Journal of Physiology.

Plan your trip to the nation’s capital during GAPNA’s Annual Conference, September 26-29, 2018 by checking out all the things to do, places to eat, and ways to have fun.

Find out about it!